When seaweed is essential to my daily soup Raw materials One. Although it is not what valuable seaweed material, but it should not be trivialized, in the cold winter days to drink a bowl of warm seaweed soup, it is but I winter skin care, slimming, enhance immunity, slow brain aging secret magic. Nourishing wedding dresseswedding gowns anti-aging: Seaweed rich in vitamins A, hectogram dried seaweed are vitamin A up to 228 mg, about Milk 67 times. Many people have heard of vitamin A will think of the effect on visual acuity, in fact, potent vitamin A or Antioxidants, Reduce free radical damage; help keep the skin soft and plump to improve the skin's moisturizing functions, to prevent dry, rough skin, obvious effects of anti-keratinization, aging skin, helps the local treatment of acne, and enhance metabolism, so that the state of the skin stay young. Also rich in vitamin C, iron, etc., are very beneficial to the skin. Thin further brain: Laver of fat, saturated fatty acids palmitic acid accounted for most, about 20%; meat, beans, onions acid, stearic acid, respectively, and 2%; on the role of the human body is not good health saturated fat?



linoleic acid, linolenic acid or arachidonic acid content of 18 more, 10%?? 30%, and C20 highly unsaturated fatty acids over there is a certain content. More importantly, people laver was coined "brain gold" in the eicosapentaenoic acid content of up to 30%. Seaweed contains many vitamins, B vitamin content of vegetables compared favorably. Laver B vitamins, particularly in land plants is almost non-existent in the high content of vitamin B12, total dry matter, vitamin B12 levels and similar fish. Vitamin B12 has an active brain, aging and memory loss prevention, improving the effect of depression. Addition laver low in fat, much below 1%, other seaweed containing up to 21% dietary fiber, so you get rid of body waste and quality at the same time, help delay the aging brain supplement brain power, the heat has very low. The immune disease prevention Average protein content of seaweed in between 24% -28%, far higher than the vegetables, and essential amino acids the human body and more. It contains a lot of taurine can reduce harmful cholesterol, help protect the liver. Laver 1 / 3 of food fiber, can maintain intestinal health, will be excreted carcinogens, in particular, help prevent colon cancer.